30-Day V Shred Custom Diet Plan

Getting started is as simple as spending five minutes on our intuitive questionnaire.

You’ll provide key details about your current weight, height, activity level, and any health considerations, as well as your ultimate goals—whether that’s losing body fat, building muscle, improving energy, or just feeling healthier overall.

This snapshot of who you are and what you like lets us build a plan you’ll actually follow—no generic templates or cookie-cutter diets here.

One of our V Shred Certified Coaches will handcraft a fully tailored meal plan just for you.

You’ll receive daily calorie and macronutrient targets based on your personal profile, along with easy-to-follow recipes that fit your tastes and grocery budget.

To keep you engaged, we include “swap” suggestions so you never feel locked into a single menu, plus snack ideas for those afternoon cravings.

Everything arrives in a clear, mobile-friendly format so you can jump right into cooking, tracking, and seeing progress.

Success in any nutrition program hinges on ongoing support, which is why we pair your plan with weekly check-ins and unlimited email access to your coach at no extra charge.

Each week, you’ll report back on how you’re feeling, how your clothes are fitting, and any challenges you’ve hit—whether it’s a sudden social event or a new workout routine.

Your coach may tweak your plan based on your check-ins and progress.

If you ever want to swap out a recipe or shift your focus, just drop a note, and your plan will evolve right alongside you.